Ahh lousy day today sia...kena woke up by my dad at nine in da morning on a saturday mornin just to clear up the house...was suppose to woke up last nite at one to continue to study but guess i must have pressed the alarm away n hence slept to the morning...wasted precious time being unable to continue my studies...had to do geog notes now as my bro is havin his geog test on monday n he asked me to help him do when he saw me doing my notes...well got one nite to rush all so he can have it by tmr to study n hopefully it would be some use to him...
Went to nico's house to study today cuz he called me over den after doing a little n i do mean very little work went to gym n he decided to tag along...he said at first dat he wanted to do upper pec so i said ok just follow wad im going to do..well first instruction told him to warm up with flies den he say nooooo not "physical" enough for him...well...so he went on to do his more "physical" stuff dumbell press...5kg on each side @_@! den he did 15 reps n told me waaa so siong ar... o.O" ok...den he changed his mind n say he wanted to do decline bench for lower pec n doing empty bar for 3 sets...when i asked him to spot me in doing incline i asked him first if he knew how to spot n was going to explain to him when he insist no problem he know la...well first set he knock my left causing it to be unblanace den he steped off the assisting platform n left me there wif one side of the weight unbalanced n nearly crashin down on me... -.- he claimed he know how n being foolish of me i decided to try again n dis time he assisted by yanking the whole bar up on the first rep...diaos...i decided dat i had enough n end up ask felix to assist for one set n the rest asked the gym instuctor peter to help...screwed up my trainin cuz of dat but luckily the subsequent excercises n set managed quite ok...have been months since i did incline n must make it a habit to do so at least once a week...onli good thing was finally calf raise increase to 130kg of 6 reps in the last set for calves but now it hurts like !#$^&* even sitting down... =x
ahhh saw felix deadlift three plates today!!!good god dats 140kg!! if i can even do 100kg at end of dis year im happy liao...
Class pic minus ming wee,randall,allester n felix cuz he disapperared!!
Now am no longer marist liao so i guess its only looking onward n no more backwards for me...the future lies ahead but remains blurry...