Ahh tomorrow will be going for cohort seven camp liao...have to meet at bouna vista mrt at 6.30AM!!!!holy shit dat means im gonna have to be up like god knows how early sia...have to make sure i have a good breakfast cause i dunno if im gonna be able to maintain the same level of protein intake for the next three days two nite of the camp...packed six servings of supplement to last me three days but other than that i will have to find other means to get my protein...waaa...no chicken breast,nutrisoy,wholemeal where can i find my protein??sobs...
Oh yea man today was my last training before i can train again for the next three days n choose to do shoulders today...asked my fren ryan to come n help but he turn up like how late sia...luckily myren also there today den he also doing shoulders haha lucky me...today started differantly cuz myren said do military press first...normally will start wif dumbell press so dis is something of a differant routine...he said used 20kg for warmup set n i was like wth dat is like normally my second last set the weight n had to struggle like f nuts to do it...but myren say no...do it n i did to my surprise i can do twelve as warmup wif it while normally i cant even do the eight for my second sets...maybe its because i normally military press as second excercise den would be tired a lil by den...but after being able to do the 20kg i was given a confidence boost which i rarely get nowadays...did four sets n even up the weight to 25kg in the end n i was very happy cause today the assistance given was quite minimal i think so its good =) did dumbell press afterwards wif two sets of 12 using 10kg den another 2 sets of 8 wif 12.5kg yay!!!felt great man...maybe its cause got four gals at the gym nearby den before i started i saw dem doing shoulders n i told myself dat i must not lose out to them or its gonna be ultra humilating...they were looking as myren did his sets too n obviously i mean like look at myren sia...he is like way bigger than me n doing heavier n stuffs but dis just push me on to make sure i dont do too badly myself so i guess dats y today the form is not bad haha =P did lateral raise n wif myren pushing me today i did it till my shoulder waa can feel the burn sia...ohh baby...den did barbell shrugs( at least i think dats wad it is called)last set did 60kg n oh man does it feel good...had to rush after dat cause i was late for meeting den i had to rush my dumbell shrugs last set...but as i left the gym i was feeling kinda reluctant as i cannot train for three days...oh man this is gonna set me back sia...
Went to cdc to listen to them talk bout the campfire nite thingy n was qutie boring actually...fell asleep a few times but was woken up many times...was actually looking forward to going to cdc cause i wanted to see someone but somehow as usual when finally there n all .....lets just say the other half of me that expected wad will happen was right so i kinda got over it...lesson learnt never put too much hopes or expectation into something or else when it fails ur gonna go down like hell...lucky got gym today to keep me happy so i guess im still in a ok mood after all...found out dat protein taken wif soyabean milk is the onli way to get rid of the horrible taste n plus got more protein from the soyabean milk too!!!packed my stuff for camp already but dunno if i brought everything along a not...going to go check again to make sure all the stuff dat needs to be brought is in...guess like the next time i will be blogging will be three days later...gonna have a campfire on thurday where the seniors YA will be back...i somehow look forward to it but there is the other half of me dat tells me its gonna be something bad dat will onli cause me to be upset...well can onli hope n see ba...leave it to fate to see if its realli meant to be or not...